The Hacker's Diet
The Hacker's Diet is a great, no nonsense tool to look after your weight. It's basically very simple: reduce what's going in until your weight is what you want, then increase your intake gradually until you don't gain any weight.
Update: The defining paragraph from that page is here: http://www.fourmilab.ch/hackdiet/www/subsection1_2_2_0_8.html.
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